The PRLab
As well as being the Premium CrossFit facility in Stirling, we’re also the proud home of the PRLab, run by of our brilliant coaches, Ross.
PRLab emerged from a deep fascination with the human body and its incredible potential. With "P" representing Performance, "R" signifying Recovery, and "Lab" embodying a spirit of exploration and innovation, we're constantly eager to experiment and test novel ideas.
“My Engineers brain has always been fascinated with mechanisms of Pain, Injury and Performance.
I use Applied Movement Neurology and Fascial Counterstrain (Currently the only practitioner in Scotland to utilise Fascial Counterstrain). This led to also working physical and emotional traumas and looking at injuries and pain from more than just physical injury. You may have heard , wizard, Yoda Voodoo, it’s simply just a use of techniques that are unfamiliar to most.
Long story short. If I can help, I will.”